Here is an easy recipe for a tomato stew which takes only 20 to 30 minutes to prepare!
For evenings when you don’t know what to make for dinner and don’t have enough time and/or energy: this recipe is the perfect solution! 🍚
- 2 tbsp vegetable oil
- 1 can (400g) cooked chickpeas
- 2 cans x 400g chopped tomatoes
- 50g fresh spinach, chopped
- 1 tbsp tomato paste
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 carrot, chopped
- 1 onion, chopped (only if you like onions)
Seasoning Ingredients
- 2 tsp smoked sweet paprika
- 1 tsp cayenne pepper (or less for less spicier)
- 1 tsp curry powder
- ¼ tsp coriander
- ¼ tsp cumin
- ¼ tsp ground cinnamon
- ¼ tsp ground nutmeg
- 1 tsp parsley
- ½ tsp basil
- ½ tsp oregano
- 1 tbsp universal vegetable seasoning (it’s not mandatory if you add onion)
- 2 tbsp brown or coconut sugar
- some black pepper
- some salt
- In a large pan warm 2 tbsp vegetable oil and on high heat cook 1 chopped carrot (and 1 chopped onion) for 5 min.
- Reduce the heat to medium. Mix all the seasoning ingredients in a separate small bowl and add the mixture in the pan and stir until well combined.
- Add 2 cans x 400g chopped tomatoes, 1 can (400g) cooked chickpeas, 1 tbsp tomato paste, 2 tbsp soy sauce and 1 tbsp honey. Cook for 5-10 more minutes.
- Add 50g chopped fresh spinach and stir well for 1 more minute.
- Remove from the heat and serve with jasmine rice.
